Meet Dolby 

Board Certified Coach (BCC), Masters and Ph.D. in Metaphysics Certified ICF Life Coach, Bachelor in Psychology.

When it comes to psychology/wisdom, I have traveled many long roads, and I have great compassion for the soul’s calling. I love working with people, watching them empower themselves as they gain the inner-knowing about themselves...

Trauma Therapy
Lightbulb Love Letters

The power of Commitment

The Comfort zone is a beautiful place, but nothing grows there. So get out of it and stay committed till you reach your goal!

It may be helpful to look at change as a commitment to oneself rather than self-discipline and willpower to conquer. 

For change to happen and be sustainable, there needs to be a strong passion and commitment.

Commitment is what transforms a promise, hope, dream, or goal into reality. If you are serious about achieving your goals, objectives, and desires, you must commit to them and yourself one hundred percent. 

You might wonder how do you develop this kind of commitment to yourself

First, you might want to notice when you are doing the 'if only in your mind. I.e., if only I had enough time, if only I felt better etc. 

We can only meet ourselves and the world in the mindset we believe ourselves to be. 

If and when we notice we are in the "if only mindset," we can change it to 'I can do this thinking. If you cannot 'muster' up an 'I got this attitude about your goal or self, it probably isn't a very passionate one. If there's no passion, what's the point?

Keep it as a wish or fantasy if you like, but be aware that it is just a wish and not a goal of change. 

Many people fear commitment because they think it will restrict them or shut them in. The irony in commitment; it brings FREEDOM! 

Commitment to yourself and your wishes, hopes, and dreams brings you focus, purpose, power, and freedoms. 

You will become free of obligations and barriers that once got in your way. Be The Energy You Want To Attract.

You will become free of self-sabotage

You will become free of binds, confusion, and ambivalence.

Committing frees you up to be yourself and live more fully.

Commitment unlocks the doors of imagination, allows vision, and gives us the right stuff to turn our dream into reality. When you commit to yourself, that is when the magic happens, your desires come to fruition. 

"We should remain true to our course; which may mean committing ourselves to things that people around us would normally disapprove of."
― Olehile Fischer Thataone

 
Reality Therapy
 

“Dolby is an amazing woman, who has given me her wisdom, her experience, and her knowledge, on so many levels. She has the ability to teach in a way that you can learn, and grow, and heal. She has a way that truly helps you find a path that gets you past the things that are difficult to let go of. . . Things that ultimately get in our way to find happiness, success, and peace of mind. . . She is a strong, independent, and courageous woman, who I admire and respect. She doesn't sugar coat things, and she doesn't allow you to use your own excuses for behaviors that don't work. She is real, and opens your eyes to the things we do as individuals that hinder our ability to move forward. She has an insight that touches you in a way that opens your mind to change. She has a way of adapting your disfunctional thinking process, into a more productive path. . . She would be an asset in any field, especially one that helps people in a compassionate yet realistic way. . . She is a gift.”

- Cynthia M

“Dolby Dubrow has been coaching me for several years now and I don't know what I would do without her. And she's compassionate, empathetic, down-to-earth, funny and full of amazing metaphors for so many situations in my life. I could literally share anything with her. From some of the most complex psychological issues that I have dealt with my whole life, to seemingly simple issues of envy or self-esteem, to my struggles with my dying father, to tracking down the right information and making decisions about my breast cancer, down to my breakdowns when I simply don't know how to pay the bills. She always gets me on track and helps me see things objectively, and keeps me on track when I'm way off my path. She's totally unique in her no BS personality and approach and I don't know that I could ever go back to a traditional therapist after having coaching with Dolby Dubrow.”

- Randi J

“I met Dolby through some friends and I had few session with her since I was at a time of my life I was very stressed out and needed to find myself. She was a great help to channel my energy and help me take some decisions. She is a great support and work very well with young people. She has a young and open mind which helped me a lot. I highly recommend Dolby.”

- Camille T

"Dolby is a Master as a leader when working with people on a personal and professional level. She loves encouraging and teaching others to create exactly what they desire in life. She gets right to the point in helping you learn to believe in yourself without hesitation. Over the years that I've known Dolby, I've seen her obtain and help other individuals get exactly what they want, very quickly! She has shared her knowledge in helping me become even wiser and more self-reliant in my thinking. She has also taught me to accept myself and others for who they are as beautiful, very powerful human beings. Dolby is determined, committed, and will stay very focused on helping you create your desires in life; I genuinely believe in her as a friend, mentor, and life coach. Get ready!"

Love you Dolby

- Bella J